Improve your health, mindfully.
Holistic health coaching, designed for you.
Why should you work with a health coach?
Support rooted in mindfulness and compassion to help you move toward your personal goals with intention and clarity.
Personalized coaching tailored to your unique rhythm, lifestyle, and wellness vision.
A gentle, mindful approach to weight shifts - whether loss or gain - grounded in nourishment, self-awareness, and sustainability.
Improved sleep quality through mindful routines, breathwork, and nervous system regulation.
Lower stress and sharpen focus with simple, consistent mindfulness practices you can integrate into daily life.
More energy and vitality through joyful movement, rest, and body connection—no rigid routines required.
Wholehearted guidance from someone who’s walked the path, offering insight, empathy, and lived experience.
I promise meet you where you are in your journey.
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Wellness Blog & Recipes
Small group coaching programs bringing together people with like minded needs and goals. Program focus areas include creating mindfulness & reducing sugar intake.
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Personal Coaching
Private and personal one on one coaching program. For women who need accountability, guidance and support as they make health and wellness goals a reality.
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Yoga
A regular yoga practice and improve the health and wellness of the mind, body and soul. Weekly vinyasa and yin classes available as well as private & small group classes.
Maggie C
“Meg’s coaching allowed me to reflect and pause on areas of my life that I wanted to change and she supported me through each step with new ideas and tasks that helped me get closer to my goals.”
Leah H