https://meghaskell.com/blog daily 0.75 2026-03-31 https://meghaskell.com/blog/sunsets-are-a-girls-best-friend monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/61b78600eca1146399e33c38/46c78d33-0d7b-41c3-95a0-24110f823c96/2024-10-29-07-28-03-702.jpg Blogs & Healthy Recipes - Sunsets are a girls best friend…and maybe your nervous system’s too. - By the time the sky shifts into those softer tones…pinks, oranges, purples…I usually feel more settled. Not necessarily calm in a perfect sense, but more grounded than I did earlier in the day. Not fixed, not perfectly at peace, but…closer. https://meghaskell.com/blog/mindful-spending-is-the-new-mindfulness-practice monthly 0.5 2026-02-17 https://meghaskell.com/blog/how-my-mindfulness-practice-helps-me-be-a-better-leader monthly 0.5 2025-11-15 https://meghaskell.com/blog/why-making-america-healthy-again-needs-a-rewrite monthly 0.5 2025-08-21 https://meghaskell.com/blog/i-paid-to-run-10-miles-in-the-rain monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/61b78600eca1146399e33c38/b44f56c9-0a16-4822-a6ea-72184527de4b/Resized_20250427_075550_1745755057954.jpg Blogs & Healthy Recipes - I Paid to Run 10 Miles in the Rain (And I’d Do It Again) “Running has taught me that while routine is comforting, it can also keep us stuck.” https://meghaskell.com/blog/from-impulse-to-intent-redefining-your-relationship-with-retail monthly 0.5 2025-04-13 https://meghaskell.com/blog/reflections-from-within-lessons-from-my-yoga-journey monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/61b78600eca1146399e33c38/d372ed56-4bd0-4715-88ff-7f00025914b2/processed_20240405_160750.jpg Blogs & Healthy Recipes - Reflections from Within: Lessons from My Yoga Journey As I grow, I work to reshape my own practice and my teaching to honor the lineage of yoga, integrating more of the 8 limbs into my life. Here are some lessons I’ve learned along the way: https://images.squarespace-cdn.com/content/v1/61b78600eca1146399e33c38/0db99f78-c782-4d64-82b1-29bfbeac4a6b/processed_20240402_064906.jpg Blogs & Healthy Recipes - Reflections from Within: Lessons from My Yoga Journey - Make it stand out Yoga in Costa Rica https://meghaskell.com/blog/brain-boosting-superfood-smoothie monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/61b78600eca1146399e33c38/89a21266-83c2-4929-adcc-e09ca1814a78/unsplash-image-3YTtK5LRtDI.jpg Blogs & Healthy Recipes - Brain-Boosting Superfood Smoothie - Superfood Smoothie Ingredients 1 cup spinach ½ avocado 1 tbsp chia seeds 1 cup unsweetened almond milk ½ frozen banana 1 scoop unflavored or vanilla protein powder A dash of cinnamon Blend and enjoy! https://meghaskell.com/blog/finding-light-in-the-dark-harnessing-your-unique-strengths monthly 0.5 2025-03-27 https://meghaskell.com/blog/goals-growth-and-connection-reflecting-on-an-inspiring-2024 monthly 0.5 2025-01-13 https://meghaskell.com/blog/post-election-survival-why-cancel-culture-isnt-the-answer monthly 0.5 2024-11-16 https://meghaskell.com/blog/hustle-hangover-why-millennial-women-need-more-rest monthly 0.5 2025-06-26 https://meghaskell.com/blog/when-life-gets-messy-embrace-a-real-life-reset monthly 0.5 2024-10-14 https://meghaskell.com/blog/the-hormone-every-woman-should-know-about-understanding-cortisol monthly 0.5 2024-08-30 https://meghaskell.com/blog/breaking-through-a-fat-loss-plateau-why-less-isnt-always-more monthly 0.5 2024-08-30 https://meghaskell.com/blog/embrace-your-naked-truth-why-you-should-look-at-yourself-in-the-buff monthly 0.5 2024-07-25 https://meghaskell.com/blog/whole-body-wellness-the-comprehensive-guide-to-a-healthy-lifestyle monthly 0.5 2024-06-30 https://meghaskell.com/blog/g9ne3bqla2692hovmroocs29a8e53f monthly 0.5 2024-06-13 https://meghaskell.com/blog/crushing-it-my-journey-to-2nd-place-in-a-transformation-challenge monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/61b78600eca1146399e33c38/e0a06392-1384-4241-bc1c-539cbe1da711/VideoCapture_20240603-204106.jpg Blogs & Healthy Recipes - Crushing It: My Journey to 2nd Place in a Transformation Challenge I selected Wednesdays because it was midweek, and Sundays because weekends are the hardest for me to stick to a routine. Knowing I had a Sunday morning weigh-in helped me stay mindful of my weekend eating habits. https://images.squarespace-cdn.com/content/v1/61b78600eca1146399e33c38/d31545ff-dce4-4b28-8b30-8d80bc0be99f/Goal+%26+Intention+Action+Tracker+.png Blogs & Healthy Recipes - Crushing It: My Journey to 2nd Place in a Transformation Challenge - Start meeting your goals today! Click to download and create your own personal tracker. https://images.squarespace-cdn.com/content/v1/61b78600eca1146399e33c38/134a1646-ce8d-4614-9d27-b68878586d07/processed_20231227_171548.jpg Blogs & Healthy Recipes - Crushing It: My Journey to 2nd Place in a Transformation Challenge - Shoutout! To all of the OTF coaches, especially Izzy, Daphne, Josh & Vanessa - your dedication & motivation are so appreciated. To the RockRow crew: Nick, Kristen, Dana, AJ, Brenna, Kristen, Sherri & Kyle - ya’ll bring it every class and I wouldn’t want to sweat next to anyone else! https://meghaskell.com/blog/breaking-up-with-calorie-counting-embracing-nutrient-focused-nutrition monthly 0.5 2024-06-11 https://meghaskell.com/blog/stretch-it-out-5-benefits-to-stretching-regularly monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/61b78600eca1146399e33c38/9f8f2fd6-60c0-4b04-be4d-357634d2a507/meg+looking+at+ocean.jpg Blogs & Healthy Recipes - Stretch it out: 5 benefits of regular stretching - About Meg I wear several hats that allow me to contribute positively to the lives of those around me. As a health coach, I am committed to guiding individuals on their wellness journeys, helping them make sustainable choices that lead to vibrant and balanced lives. Through my role as a yoga teacher, I have the privilege of sharing the transformative benefits of this ancient practice with my students. 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