From Impulse to Intent: Redefining Your Relationship With Retail
Impulse buys are like uninvited guests at a well-planned party - they show up unexpectedly and often overstay their welcome. These purchases usually happen when we’re caught off guard by a shiny new product, a limited-time offer, or a persuasive influencer post. While these moments can provide a rush of excitement, they rarely deliver lasting fulfillment.
Reflections from Within: Lessons from My Yoga Journey
Yoga is more than just movement—it’s a reflection of how we show up in life. From my first awkward class to becoming a teacher, here’s what I’ve learned along the way.
Brain-Boosting Superfood Smoothie
Just like we all have unique superpowers, certain foods have their own special abilities! This recipe is designed to fuel your brain and body, keeping you sharp, focused, and feeling great.
Finding light in the dark: Harnessing your unique strengths.
Yes, some people will show up in ways we don’t like. Some will challenge us, or even anger us. But when people show up authentically, we also find our people. Our tribe.
Hustle hangover: Why Millennial women need more rest.
Why are we so resistant to rest? Perhaps it's because we’re also a generation conditioned to compete. Look around at any brunch table of Millennial women, and you’ll find an unspoken contest: Who has the busiest schedule? Who’s balancing work, workouts, and a social life with seemingly effortless ease? But here’s a little secret I learned: There is no prize for burning out.