Sunsets are a girls best friend…and maybe your nervous system’s too.
There’s a theory that people who watch sunsets tend to feel more optimistic about what’s ahead. I don’t know if that’s universally true, but I understand the instinct. There’s something reassuring about watching an ending that isn’t really an ending. The sun sets, and still - we trust it will come back in the morning…
Using mindfulness to heal.
Creating a mindfulness practice can support your mental heath and improve your resilience. Read on to explore three simple ways to start making mindfulness part of your practice.